Episode #22
Mastering Your Experiences: Overwhelm vs. Overload
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In this insightful episode, Sabine Schopke delves into the crucial distinction between feeling overwhelmed and being overloaded, emphasizing the transformative understanding that our experiences are not dictated by our circumstances, but rather by our perception and thoughts.
Through exploring the solidity of circumstances versus the fluidity of experiences, she unveils the potential for personal freedom and happiness regardless of external factors.
She challenges the common belief that our surroundings shape our feelings, advocating instead for a mindset shift towards internal mastering and responsibility.
By highlighting the importance of recognizing our ability to shape our experiences through our thoughts, this episode encourages listeners to embrace a life of limitless possibilities, free from the constraints of external circumstances.
It's a call to focus on what truly mattersā€”our internal landscapeā€”and how this awareness can lead to genuine peace and fulfillment.
Ā
