Let's talk about Midlife Crisis...

I get tons of questions about midlife crises, and let's be real—it's such a cliché and has a terrible reputation. So, let's change that! I want to dive into your questions and shed some light on this truly transformative time in our lives. Because guess what? It can actually be an amazing phase filled with growth, joy and new beginnings.

Let’s get started:

Question: Are midlife crises real?

Oh, absolutely! Midlife crises are as real as that moment when you look in the mirror and wonder, "Who is that person staring back at me?" It's that point in life when you start questioning everything—your career, relationships, and even your purpose. It's like an emotional rollercoaster where you're re-evaluating the choices you've made and wondering if there's more to life than the daily grind.

Question: Can midlife crisis cause depression?

Yes, they can. When you're in the throes of a midlife crisis, it can feel like you're stuck in a rut, and that can definitely lead to feelings of depression. You're dealing with a lot of heavy emotions and big life questions, which can be overwhelming. But remember, having the awareness and acknowledging these feelings is the first step towards finding a way through them.

Question: How long does a midlife crisis last?

The length of a midlife crisis can vary widely. For some, it might be a fleeting period of intense self-reflection and change, while for others, it can stretch on for years. There's no set timeline because it's such a personal journey. What matters is how you navigate it—using it as a catalyst for positive change rather than letting it drag you down. The sooner you implement change, the faster you will get through this rough part.

Question: When does a midlife crisis start?

Typically, a midlife crisis hits somewhere between the ages of 40 and 60, but there's no strict rule. It can be triggered by major life events like the death of a loved one, a significant birthday, or even the realization that you're not where you thought you'd be at this stage of life. It's that moment when you suddenly become acutely aware of your own mortality and start reassessing what truly matters.

Question: Why do midlife crises happen?

Midlife crises happen because we hit a point where we're no longer in sync with our core values, and we refuse to settle for anything less than what we truly desire. The toughest part is often not even knowing what those core values are, yet feeling completely out of place where we currently stand. It's a natural part of human development when misalignment drives us to seek deeper meaning and fulfillment. This phase is complicated by societal pressures, our own personal expectations, and the undeniable ticking of the biological clock, all pushing us to make the most of the time we have left.

Question: Will a midlife crisis pass on its own?

While a midlife crisis can pass on its own, it's important to take proactive steps to work through it. Ignoring it or hoping it will just go away can prolong the struggle. Instead, use this time to reconnect with yourself, set new goals, and make meaningful changes. It's an opportunity for growth and transformation, and yes, you can absolutely come out the other side stronger and more fulfilled.

These are some of the most common questions I get, but please, keep them coming! I look forward to diving into even more of your questions. It's my mission and my absolute pleasure to help as many people as possible turn these years into the most amazing ones yet, despite all the myths we've heard about midlife. Let's prove to the world—and to ourselves—just how incredible this stage of life can be. We've got this!